Hey Tritons! We all want to become better athletes. Aside from your skiing, computrainer rides, swimming routines, etc. Make some time for resistance training (strength and muscular coordination), plyometrics (improved muscular power), and stretching as this will assist in your running economy. As far as your next triathlon race: think about […]
Triathlon
2 posts
Well, it has been awhile since I have had the time to post another entry to the blog. But, here goes: It has been a good winter of training (for me) as I did not gain any significant weight, nor did I get too far out of shape! I also […]