Hey Tritons! We all want to become better athletes. Aside from your skiing, computrainer rides, swimming routines, etc. Make some time for resistance training (strength and muscular coordination), plyometrics (improved muscular power), and stretching as this will assist in your running economy. As far as your next triathlon race: think about […]
Montana
6 posts
Well, it has been awhile since I have had the time to post another entry to the blog. But, here goes: It has been a good winter of training (for me) as I did not gain any significant weight, nor did I get too far out of shape! I also […]
[vodpod id=Video.3117335&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Here’s a new drill video from USA Swimming. Improve your balance, and put your head in the sand, oops water. Enjoy!
Warm up: 100 Swim 100 kick 100 pull 100 non free 6×50 build RI=10 seconds Main Set: 4×200 IM pick an interval 3:30, 4:00, 4:30, 5:00 200 ez 4×100 IM on 1:45, 2:00, 2:15, or 2:30 200 ez 8×50 kick IM order 2 each stroke RI= 10 4×100 free as […]
Warm Up: 400 free breathing every 3, 5 by 50’s 200 kick as 50 dolphin on back/ 50 side kick 200 IM 200 Choice 4×50 Descend 1-4 RI= 15 sec (get faster ea 50) Main Set: 3×500 as: RI= 15 #1. negative split #2. Locomotive style(1 50 fast/1 50 slow, […]
Warm up: 200 swim 200 kick 200 pull 200 swim Pre- set: 8×50 mid pool – 4 each stroke work on turns, fast into and out of the walls. RI=10 Main Set: 12x 100 free 85% effort pick one interval – 1:30, 1:45, 1:55, 2:10, 2:30, or 3:00. 100 non […]