Theme: Basic stroke technique and Recovery. These workouts will be shorter distances, have longer rest intervals, and allow for you to get[…]
U.S. Masters Swimming (USMS) is encouraging all members to invite family, friends, and co-workers to practice to experience what it’s like to[…]
Middle four lanes in the deep end. Short course yards. Coach TBD. Please note that the building does not open until 5:30,[…]