Vertical Flutter Kick

Tuesday November 15th

 Vertical Flutter Kick  Improves endurance, rotation and corrects too much knee action.  In deep water, kick with hands crossed at shoulders.  Rotate every third kick to simulate the six-beat kick.  For a more challenging version, raise your arms overhead (think water polo) or even into a full streamline overhead.  Keep you kick compact and be sure you are in a vertical position.