Ironman 70.3 Kansas

Wed

AM Workout @ Swim Ctr @ Swim Center

Apr 24 @ 10:00 am – 11:30 am

Swim Center – 5 lanes widths – coached workout. Please arrive 5-10 minutes early.

Thu

6:40 pm Workout 6:40-8:10 pm @ Bozeman Swim Center

Workout 6:40-8:10 pm @ Bozeman Swim Center

Apr 25 @ 6:40 pm – 8:10 pm

Swim Center -4 lanes widths – coached workout M Please arrive 5-10 minutes early.

Fri

AM Workout @ Swim Ctr @ Swim Center

Apr 26 @ 10:00 am – 11:30 am

Swim Center – 5 lanes widths – coached workout. Please arrive 5-10 minutes early.

Mon

AM Workout @ Swim Ctr @ Swim Center

Apr 29 @ 10:00 am – 11:30 am

Swim Center – 5 lanes widths – coached workout. Please arrive 5-10 minutes early.

Tue

6:40 pm Workout 6:40-8:10 pm @ Bozeman Swim Center

Workout 6:40-8:10 pm @ Bozeman Swim Center

Apr 30 @ 6:40 pm – 8:10 pm

Swim Center -4 lanes widths – coached workout M Please arrive 5-10 minutes early.

Wed

AM Workout @ Swim Ctr @ Swim Center

May 1 @ 10:00 am – 11:30 am

Swim Center – 5 lanes widths – coached workout. Please arrive 5-10 minutes early.

Thu

6:40 pm Workout 6:40-8:10 pm @ Bozeman Swim Center

Workout 6:40-8:10 pm @ Bozeman Swim Center

May 2 @ 6:40 pm – 8:10 pm

Swim Center -4 lanes widths – coached workout M Please arrive 5-10 minutes early.

Fri

AM Workout @ Swim Ctr @ Swim Center

May 3 @ 10:00 am – 11:30 am

Swim Center – 5 lanes widths – coached workout. Please arrive 5-10 minutes early.