Club Wolverine Training Camp – Awesome Swim Technique Day Tips!

Club Wolverine recently trained at the USA Olympic Training Center. As part of their training regimen, Head Coach Mike Bottom drilled his swimmers on a sequence of exercises designed to improve their freestyle form and power. This excellent, progressive series of freestyle drills starts with a proper high elbow catch, adds a body roll and shoulder rotation, and ends on shoulder driven freestyle, with additional emphasis on a high kick and hand speed. Practice these swim drills, and you could be swimming like former Club Wolverine swimmer Michael Phelps! Right on.

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CLUB WOLVERINE TRAINING CAMP: HIGH ELBOW DRILL

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CLUB WOLVERINE TRAINING CAMP: BODY ROLL

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CLUB WOLVERINE TRAINING CAMP: SHOULDER ROTATION FOR FREESTYLE

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CLUB WOLVERINE TRAINING CAMP: SHOULDER DRIVEN FREESTYLE

About Head Coach Mike Bottom – http://www.mgoblue.com/sports/m-swim/mtt/bottom_mike00.html