Ok Tritons, no more loafing around waiting for the weather to break – spring is here and it’s time to get going! Don’t forget to strengthen your glutes, low back and abs as you ramp up your spring training. Below are a couple great exercises; hip extension and hip abduction with a stretch cord. These two will really fire those dormant glute muscles. Good luck. – Dave Scott
Dave Scott is the most recognized athlete and coach in the sport of triathlon. He is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame.