Time to Get Moving!

Ok Tritons, no more loafing around waiting for the weather to break – spring is here and it’s time to get going!  Don’t forget to strengthen your glutes, low back and abs as you ramp up your spring training.  Below are a couple great exercises; hip extension and hip abduction with a stretch cord.  These two will really fire those dormant glute muscles.  Good luck.  – Dave Scott

Spring Training Ramp Up – Program for Bozeman Tritons – By Dave Scott

Dave Scott is the most recognized athlete and coach in the sport of triathlon. He is a six-time Ironman World Champion and the first inductee into the Ironman Hall of Fame.

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