USAT National Championship Results!

208 USAT Age Group National Championships at Hagg Lake, OR

Triton Molly Hayes in transition at USAT Age Group National Championships! 

2008 USAT AGE GROUP NATIONAL CHAMPIONSHIP RESULTS – HAGG LAKE, OR
Congratulations to Chris, Dan, Cheri and Molly for qualifying for and competing in the USAT Age Group National Championships on Saturday.  We haven’t heard any stories yet, well just one, which we’ll disclose at another time, except we know that Molly finished #2 in her age group, as did Bozeman’s Holly Walker, who also finished in the top ten overall females.  Awesome!  For the complete story, click here — www.usatriathlon.org/news/article/6847.

  

Time

Triton

Age

Ranking

2:14:19

Chris Depner

M25-29

#33 Age Group

2:22:30

Dan Heil

M40-44

#41 Age Group

3:08:59

Cheri Juergens

F50-54

#49 Age Group

4:15:29

Molly Hayes

F75-79

#2 Age Group

       
Additional Noteworthy Bozeman Result!

2:13:22

Holly Walker

F30-34

#2 Age Group, #9 Overall Female

ASSESSMENT & OFF SEASON TRAINING CLINIC – FOLLOW-UP!
Triathlete Magazine Strength Training Guidelines!
Coach Laurie recommended this “Go Big” article and program, reprinted with the permission of Triathlete Magazine.  Check it out, hit dryland training on Saturdays, and get with this program during the balance of the week!

Go Big

WEEKLY TRAINING SCHEDULE
Here’s the weekly off season training schedule for the next few weeks. The Tritons are cross country running on Tuesday evenings (see details below) and Coach Minde is leading dryland training workouts on Saturday mornings at Gold’s Gym.  If interested, numerous swim training schedule options are available with the Bozeman Masters.  Please see the schedule at http://www.bozemanmasters.com/.  If your time or interest in swimming is limited, the Masters group is now offering an annual membership with a 1 swim session per week option.  You pick your day to swim with the Masters, every week.  Additionally, Tritons may be interested to know that the Thursday evening BOZE sessions will tend to focus more on technique and longer distance freestyle swim sets.  The Club may want to consider Thursday Nites as Triton Nites, at the pool!

Day

Time

Training

Venue

Tuesdays

5:45 PM

Running

Varies, See Previous Post

Thursdays

7:30 PM

Swimming

Masters Swim @ Swim Center

Saturdays

8:00 AM

Dryland / Strength Training

Gold’s Gym